Category: Acceptance

April Tidbit: Magic and Loss

4/26/2012

There is a bit of magic in everything, and some loss to even things out. - Lou Reed

Reed's observation on magic and loss seems to aptly describe the human experience. When we embrace magic we live with awe and gratitude and appreciation. Whether it is music or nature or human connection, miracles abound when we allow our eyes to see and our senses to encounter joyfully what is around us. And because impermanence is one of the natural laws that rules this existence, things will change, the sun will set, and we will have to let go of today's light in order to receive the next day.

There was a little spa in Cotati, California, in the 1980s where Ram Dass (AKA Richard Alpert) would sometimes hang out and share his perceptions. I was introduced to the concept of letting go of attachment to an outcome, to accept what was instead of insisting on how and what I thought it should be. I can dream, create my reality, work hard to accomplish goals.... and then still have joy even if the results do not resemble my pictured outcome, trusting that the powers that be know better than I.

In this practice of letting go of attachment to outcome and celebrating what is, I seek to learn to let go gracefully. To learn to let go with love, and to appreciate every moment.

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunlight
-Crowfoot

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Weekly Tidbit: Accepting Others

2/24/2010

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Marrianne Williamson in her book, A Return to Love: Reflections on the Principles of A Course in Miracles, writes about accepting people as they are. "In the holy relationship, we don't seek to change someone, but rather to see how beautiful they already are. Our prayer becomes 'Dear God, take the scales from in front of my eyes. Help me to see my brother's beauty.' It is our failure to accept people exactly as they are that gives us pain in relationship."

One would think it might be easier to accept something than to expend effort to change it, but that does not seem to be the case in most of our relationships. Why do we want others to be and act a certain way? And what creates our expectations about how they should be? Ego often oversteps its role of differentiation and says: I know what is needed in this situation. I know how others should act. I want them to do what I want them to do because it is the right way to do it. It suits my purposes. And if they act the way I want them to I don't have to deal with my own emotional response patterns, my own fear, loneliness, or anger. Many of these conversations (and others about safety, familiarity, duty, and security) are beneath our conscious awareness and are more potent for being so.

It was in the rooms of Alanon that I first recognized how much easier it was for me to focus on someone else's issues than to look at my own. Putting my attention on others gave me the illusion of being right and powerful, or conversely, the self pitying comfort of being a victim. And the key word there is 'illusion', because trying to control or change others is very much like spitting against the wind. Change is an inside job and putting all our energy into to trying to do it outside of ourselves distracts us from our true point of power: our ability to interface with divine forces and change and grow into our full potential as a spiritual being in a physical body.

"It is not for you to judge the journey of another's soul. It is for you to decide who YOU are, not who another has been or has failed to be." Neale Donald Walsch in Conversations With God, Book Two.

I have heard spiritual progress described as a detoxification process: things need to come up before they can be released. A holy relationship is one that grants a safe place to be who we are, to allow our stuff come up and our dark places be seen, knowing we will not be judged, but instead offered compassion and forgiveness. And without the distraction of degradation we are able to learn to change what we can change ... ourselves. Part of that healing change is in response to the supportive environment, and the internalization of that experience leads us to practice love and forgiveness with ourselves and others. We come to understand relationship as a context for healing through mutual forgiveness. A significant aspect of that healing process is the recognition and appreciation of the divine spark that is in all of us, linking us together as one.

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Weekly Tidbit: Accepting What Is

9/23/2009

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Someone asked me recently about acceptance, specifically about how to accept things that you really don't like or don't want to be happening. Accepting what we deem unacceptable is one of the big challenges in this earthly life. Things happen that we don't want to be part of our reality. People die, they leave us, things break, the world changes. Our subconscious mind tends to cling to what is familiar and resists change; and in that resistance, we create suffering.

Most of us strive to to avoid pain and try make the world meet our expectations. One way of creating what we want is envisioning a mental image and asking for it to be given. And when it is, we can choose to be grateful for the shape it comes in or we can insist that we know better and it should have been more exact to our specifications.... and by doing so, make ourselves dissatisfied. Refusal to accept something is the result of the conflict between the reality of how something is and the way you want it to be. The world does what it does regardless of whether it has your approval, so your choice is to resist and create pain, or accept and find a positive perspective that allows you to feel good about it.

Other people, even those people we deeply love, just don't "act right" sometimes. They make decisions that we don't like and do things that are not in accord with our values and desires. So we can resist and argue and be angry and resentful, or we can accept them as they are and choose to love them anyway. Our refusal to accept other people, places or things the way they are creates negative emotion. Our ego likes to argue with reality, to insist on our desires and perceptions as being right, frequently leaving us facing the choice of being right or being happy.

What is, is. It is our thinking about it that creates the pain or pleasure, and perhaps it is our thinking that created what is in the first place. So I like to ask "What is it about me that is drawing this experience to me at this particular time? What I am doing to create this and what can I learn from it?" If everything is part of earth school, and we create our own reality, then on some level I chose this experience. And then I can choose the perspective that whatever it is, it is in my best interest because everything unfolds in perfect divine order. And when the reality is a loss, a death, large or small, I grieve it and I give thanks for what I once had and practice the fine art of letting go with love. And I recognize that it is called practice because it is something I do over and over with the intention of getting better at it.

Acceptance does not mean that we necessarily like or approve of what is, but simply that we acknowledge it as being that way and choose to be OK with reality. In order to get to where we want to go, we have to start where we are. Remember that our reality is determined by our perceptions, by our thoughts. We can recognize the existence of something without having to like it and still find a way to practice gratitude for it. Which reminds me of the story Father Martin used to tell about two boys: One boy was left in a room filled with toys and games and candy and pretty near everything a boy his age could want. A second boy was left in a room that was wall to wall manure. An hour later, the first boy had not touched any of the goodies and when asked why, said that he knew he would have broken the games and gotten sick from eating too much candy, so why bother. In the other room, the second boy was happily shoveling the manure and whistling. When asked what he could possible be so cheerful about, the boy smiled and replied, "Mister, with all this crap in here, there's gotta be a pony somewhere."

"When you are praising, when you are appreciating, when you are acknowledging value, when you are looking for positive aspects, when you are laughing, when you are applauding, when you are joyous, when you are feeling that feeling of appreciation pulsing through you, in those times there is no resistance within you. You are in those moments, vibrationally up to speed with who you really are." Abraham / Hicks

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April Tidbit: Magic and Loss

Weekly Tidbit: Accepting Others

Weekly Tidbit: Accepting What Is

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